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🔗🔗Links for today’s episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout
  
  In today’s video, we discuss:
  Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Series
  
  Welcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team. 
  
  Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all. 
  
  Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better. 
  
  Timestamps:
  00:00 Welcome and Setting Intentions
  01:13 Understanding Burnout: Personal Experiences
  01:59 Burnout Breakthrough Series
  03:22 Signs of Burnout
  03:42 Introduction and Background
  04:57 Top Signs of Burnout
  11:00 Team Burnout: Recognizing the Signs
  12:49 Addressing Burnout in the Workplace
  14:40 The Great Resignation and Burnout
  20:38 Personal Story: Recognition Rejection
  25:22 Conclusion and Final Thoughts