We are joined by returning guest Ben Morris (last seen on Episode 80: Less is More) Coffee Junkie, Sports Dabbler & a man strangely attracted to trying to lift heavy things.

In this engaging conversation we talk about overcoming setbacks in training & life - an inevitability if you adopt training as a lifelong pursuit.

Dealing with injuries both mentally & physically as we age & reframing setbacks as just another challenge to be overcome & an opportunity to learn about oneself & to plan our next steps.

A relaxed & thought provoking catch up with one of the original 'friends of the show'.