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#206: Weight lifting & fertility with Dr. Payton Busker
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.
Episode about Payton's IVF journey
0:00: Introduction
2:43: How can exercise have a negative effect on fertility?
8:06: Should we cycle sync?
11:23: How can exercise support fertility?
13:10: Exercise recommendations to support fertility
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.
Episode about Payton's IVF journey
0:00: Introduction
2:43: How can exercise have a negative effect on fertility?
8:06: Should we cycle sync?
11:23: How can exercise support fertility?
13:10: Exercise recommendations to support fertility
To try Evlo for 2 weeks free, visit www.evlofitness.com
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