We are joined from Poland (between races at the European Canoeing Championships) by 20 year veteran International Canoeist turned ultra-runner & motivational speaker Keith Moule.

Keith describes the chance passing of a local canoe club at around 10 years of age that led to an international competitive career that saw him travel the world.

We hear about Keith's record breaking race in 2023 that saw him & his partner break the 44 year standing record for the 125 mile DW (Devizes to Westminster) canoe race - paddling for over 15hrs non stop! Keith also shares what it takes to become world class (in anything) & what his competitive career taught him about life in general & how it educates his corporate career now.

A fascinating meeting with a focused & driven athlete with plenty of relatable advice for us all.