Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 

0:00: Introduction

1:30: How does creatine work? 

3:30: Does creatine make you retain water? 

4:14: How does creatine affect body composition? 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.