Notes from the Show:

-Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube

-check out her first episode on the pod here (episode #164)

-you can also hear Andrea interview ME on her podcast here

-her new book: How to Stop Feeling Like Shit + join the free book club too

-Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap by Gay Hendricks, The Women Who Run with Wolves by Clarissa Pinkola Estés

-we mention Angeles Arrien's writings and work on the four basic human addictions 

-Scriviner is the writing tool Andrea loves

-article: "A Guide to Using Instagram without Losing Your Goddamn Mind"

-Brene Brown

-music Andrea is loving: Dorothy & Florence and The Machine

 

Listener Give-Away:

Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.

 Enter to win here

 

Cool Things to Check-Out:

- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.

- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career).

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

  — Show Sponsors —

 

Care/Of

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

Enter the code "KATIE" at checkout for 50% off your first order.

 

Splendid Spoon

Love good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!

Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20