We are joined by our first ever German guest, the strong & mighty Sven Rieger from Stuttgart (dialling in from a family vacation in the idyllic Tuscan countryside).

Sven is the 204th lifter of the Dinnie Stones in Scotland (as referenced in Episode 203 with Andrew Russell) a Strongfirst Team Leader & Elite level instructor.

He has also passed the incredibly tough 'Sinister' challenge & is a Functional Movement FMS1 Certified Coach. We discuss strength, how to develop it, train it & adapt it for many varied challenges requiring different implements, skill sets & nuances.

Sven is a jovial giant of a man & it was great fun getting to know him better. Enjoy.