You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type. 

0:00: Introduction 

1:30: How genetics influences fitness results 

5:15: Should you train differently based on your somatotype? 

10:30: What to do if you're struggling to gain muscle 

16:00: What to do if you're struggling to lose fat

18:57: When is it time to see a provider? 

19:40: Final thoughts 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.