Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we go next.

In this enlightening episode, Brandy shares the importance of letting go of our past and how not doing so can affect our health and happiness. As she works alongside our beautiful volunteer Kate, who is so sweet and open with her vulnerability. You’ll just love her. And as Brandy helps her uncover areas where Kate is stuck, you may see a little of yourself in Kate, as most of us can relate living through our story, or explaining our wounding. But can those very things we are doing, actually hurt us more?  

Tune in and empower yourself with the insights to redefine your future. Come join me.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

• Website: https://brandygillmore.com

• TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

• Facebook: https://facebook.com/brandy.gillmore/

• IG: https://www.instagram.com/brandygillmore/

• X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

• Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr

• Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

• Additional Courses: https://brandygillmore.com/courses-workshops

• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.