Sign up to save your podcasts
Or
Share 209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
How out of shape are you going to get and what will you lose first if you stop working out for a few days?
Maybe you’re traveling for the holidays, or you have a lot going on and you can’t get your regular exercising in. It’s so common to think, “I missed a full week of workouts…so now I’m so far behind and it’s going to be so much work to get it all back.”
Instead of panicking and getting discouraged, let me tell you some of the myths and facts about what actually happens when you take a few days off.
I’ll also give you some simple tips for how to maintain your fitness level in the absence of real workouts.
This is a must listen any time of year!
More ResourcesFREE Holiday Gift! The Holiday Splurging Blueprint!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
How out of shape are you going to get and what will you lose first if you stop working out for a few days?
Maybe you’re traveling for the holidays, or you have a lot going on and you can’t get your regular exercising in. It’s so common to think, “I missed a full week of workouts…so now I’m so far behind and it’s going to be so much work to get it all back.”
Instead of panicking and getting discouraged, let me tell you some of the myths and facts about what actually happens when you take a few days off.
I’ll also give you some simple tips for how to maintain your fitness level in the absence of real workouts.
This is a must listen any time of year!
More ResourcesFREE Holiday Gift! The Holiday Splurging Blueprint!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
The Flipping 50 Show
460 Listeners
Well Beyond 40
1,080 Listeners
HOT For Your Health
142 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
985 Listeners
Dhru Purohit Show
3,517 Listeners
The Dr. Hyman Show
9,349 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,200 Listeners
Better! with Dr. Stephanie
593 Listeners
Real Life Weight Loss
339 Listeners
You Are Not Broken
920 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
199 Listeners
The Dr. Gabrielle Lyon Show
1,129 Listeners
Between Two Lips
63 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners