Waist Away: The Intermittent Fasting & Weight Loss Podcast

#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!


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Welcome back to the podcast! Today’s guest is Siim Land.

Today, we’ll be discussing:

 

  • Lose weight with oxidative priority
  • What is the difference between fat oxidation and fat loss
  • Rates of fat oxidation
  • Adding Cardio sessions
  • How to get over 10,000 steps per day
  • How to eat more Protein
  •  

    Check out his website HERE: http://siimland.com/

     

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Check out these things I LOVE:

     

    https://chantelrayway.com/vitaminc/

     

    https://chantelrayway.com/wine/

     

    https://chantelrayway.com/freerecipe/

     

    https://chantelrayway.com/energybits

     

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

     

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

    Things we love: https://chantelrayway.com/things-i-love-2/ 

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    This podcast is a SIMPRONTO MEDIA production.

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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    Waist Away: The Intermittent Fasting & Weight Loss PodcastBy Chantel Ray

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