In today's episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive during the holidays but still allow room for treating yourself without overindulging and losing site of your goals. They take turns sharing their thoughts on what helps them feel confident, how to not let social media affect your mindset and how to create balance in you life. You don't want to miss this fun and informative episode full of loving guidance and advice.

Follow Jenna Fail on Instagram here: https://www.instagram.com/jenna_fail/

Follow Kerri Hayes on Instagram here: https://www.instagram.com/kerrimhayes/

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