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209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.
We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach.
What You’ll Hear in This Episode:
- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.
- Food noise: why it shows up, what it means, and how to manage it.
- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.
- The $2B Ozempic lawsuit & the dangers of off-label prescribing.
- Q&A highlights:
Rescue options on tough hikes
Is breakfast really the most important meal of the day?
Where to start with lifting in your 50s
Why chasing “toned arms” is about more than arm workouts
- Marathon training vs. strength training - what takes priority?
How to handle outdated family diet advice without losing your sanity
- The most mentally taxing part of being a coach
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
View all episodes
By Cut The Crap With Beth And Matt
4.6
282282 ratings
We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.
We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach.
What You’ll Hear in This Episode:
- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.
- Food noise: why it shows up, what it means, and how to manage it.
- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.
- The $2B Ozempic lawsuit & the dangers of off-label prescribing.
- Q&A highlights:
Rescue options on tough hikes
Is breakfast really the most important meal of the day?
Where to start with lifting in your 50s
Why chasing “toned arms” is about more than arm workouts
- Marathon training vs. strength training - what takes priority?
How to handle outdated family diet advice without losing your sanity
- The most mentally taxing part of being a coach
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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