Special Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8I

Dogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate grounds" and in the world of health, nutrition, and internet, they are everywhere. We get very much exposed on different dogmas that claims to promote different health benefits (but mostly, weight loss) and encourages us to be part of their claims.

But are all of them helpful?

Join Amy and I, as we get discuss our perspective on how nutrition dogmas and diet culture can also contribute in our gut health and how it is important to listen to your body.

What will be discussed:

• Nutrition Dogma
• Nikki Got Kicked out of a Forum
• How nutrition dogma tends to be a one diet fits all and removes the thought process from individuals 
• Mindset switches to listen to your body
• Eat Food, not much, mostly plants
• Carnivore Diet Nikki's Patient
• Nutritionism
• Diet Culture
• Instead of putting faith in your body, you put your faith on the diets and experts
• Amy’s personal experience on being under a Diet Template
• People’s feedback on Whole 30 (based from Nikki’s Client)

Special Episode (Giveaway Winner)
https://youtu.be/yecQMxZ--8I

 IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

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Send us your questions through [email protected] or connect with us in instagram @ibs.freedom.podcast
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-Instagram 
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD