In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the birth control pill, periods, side effects of the pill, healing hormones, aligning with who we're meant to be and so much more! Yoda & I share our experiences coming off the pill, going back on and coming off again and how that has changed our outlook on the pill. 

Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Salt & Sour - a cookbook memoir which combines both of her deepest loves: food and words.

There was SO MUCH good information that we had to split it up into two episodes. If you missed part 1 (episode 20), we dive into the food industry, becoming a chef, owning a restaurant and catering business, Yoda's mental health journey, figuring out who we're meant to be and so much more.

Connect with Yoda!

Instagram: @yodaswords or @yodaskitchen

Website: www.saltandsourbook.com

Purchase her book: www.saltandsourbook.com

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com