Emma is the creator and founder of the Empowered Mama.
After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. Emma's own sporting background is Olympic Weightlifting and CrossFit. 

She set about creating an environment that was fun and sociable as well as challenging and pre covid she operated fitness classes all across Dublin and Wicklow where babas could accompany their mama's. In 2019 she launched her online pre and post natal home workout programme and in 2020 her SWEATwithEM workout programme. 

Emma and her team are now working with 100's of women of different fitness levels and abilities remotely, helping them become fitter, stronger, healthier and happier.

In  this episode we discuss the journey through pregnancy , before , during and after , along side and combined with your health and fitness journey. 

Sit back , relax and enjoy this fantastic episode.

Website : https://www.empowered-mama.com/
IG : https://www.instagram.com/empowered_mama_/ 

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Music intro
Spark by Dj PYC @pycmusic 

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Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]