Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—patchy tracking, shaky measurements, and blind trust in barcode scans—and show how small leaks become big plateaus. We share real client stories, like the tea drinker unknowingly sipping hundreds of calories in milk and the “protein-packed” lasagna inflated by a bogus database entry. The lesson is simple and powerful: awareness before willpower.

Across the conversation, we map out a practical path to accuracy without obsession. Start with seven honest days, including weekends, and log the food you actually eat. Swap cups and tablespoons for grams to get a true read on energy-dense foods. Sanity-check your app entries; if a chicken breast shows carbs, it’s wrong. Build estimation skills by covering the scale and guessing portions before verifying—this trains your eye for eating out and busy days. We talk through how a short, intense month of precise tracking delivers years of food freedom because most meals repeat and accuracy becomes automatic.

You’ll learn how to spot stealth calories—bites from a partner’s plate, spoon “tastings,” oils and dressings, and unlabeled sips—and how to fix weekend drift without blowing up your social life. We keep the focus on big levers that drive fat loss: consistent energy balance, clear measurement, and simple habits you can repeat. No magic, no fear—just skill. Hit play to plug the leaks, reclaim control, and finally see the results your effort deserves.

If this helped, follow the show, share it with a friend who’s stuck, and leave a quick review so more people can find it. Got a question or want our “calorie detective” eyes on your log? Send us a DM—we’re here to help.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze.

We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-3, vitamin D3, magnesium glycinate, and creatine monohydrate—explaining the evidence, the forms that absorb, and the everyday benefits. You’ll learn why a multivitamin is only an insurance policy, how to hit EPA and DHA targets if you rarely eat oily fish, and why vitamin D is so vital in Ireland and across northern Europe.

We also get practical about pitfalls. Magnesium isn’t magic unless you choose the right form and dose. Creatine isn’t a steroid, but it does demand proper hydration to avoid gut issues, and simple Creapure monohydrate beats flashy gummies every time. We break down proprietary blends, label tricks, and influencer tactics, and explain when niche options like inositol or CoQ10 make sense for specific conditions. Along the way, we keep returning to the foundation: test first, target the real deficiency, then retest to confirm your effort paid off.

If you’ve ever stared at a shelf of powders and pills and wondered what’s real, this conversation gives you a trustworthy checklist: fewer products, better quality, transparent labels, third-party testing, and habits that do the heavy lifting. If you’re unsure about a product you’ve seen, send it our way and we’ll tell you straight. If this helped you cut the clutter, subscribe, share with a friend who loves a gummy, and leave a review with the one supplement you’re keeping—and the one you’re ditching.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a hospital scare that prompted a rethink, and the simple shifts that return your edge without taxing your nervous system.

We break down smart protocols: how to time caffeine 30 to 90 minutes before training so the peak lands when you need it, why evening lifters should consider non-stim pre-workouts if they care about recovery, and how vasoconstriction can blunt the pump you’re chasing. You’ll hear practical tactics for reducing reliance—decaf that actually tastes good, half-caff as a bridge, and short deloads that lower resting heart rate, calm reactivity, and resensitise receptors so smaller doses work again. We also touch digestion, hunger blunting during a deficit, and the pitfalls of masking low fibre or hydration with another flat white.

For students and deep workers, we connect caffeine timing to memory consolidation and REM quality, showing how a casual afternoon coffee can quietly tax recall the next day. If jitters are your sticking point, we explain when a modest dose of L-theanine can help, and where it crosses into papering over a problem. Across the board, the theme stays clear: use caffeine as a tool, not a crutch. Know your cut-off, track your total from hidden sources like tea, chocolate, energy drinks, and pre-workouts, and match the dose to the job.

If this chat helps you rethink your ritual, share it with a mate who lives by the long black, hit follow for more practical health and training breakdowns, and leave a quick review to tell us your cut-off time.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress.

• misreading wearables and readiness scores
• basics-first recovery: sleep, food, hydration, stress
• trends over time vs single-day numbers
• resting heart rate as a reliable signal
• matching hard sessions to easy life days
• why most people aren’t overtraining
• returning from illness with 50 percent volume and intensity
• removing stressors before adding tools
• weekly check-ins over daily refreshes for perspective

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain on years of training, dieting, bodybuilding prep, and the quiet costs that come with living by macros and PBs. From sneaking into a first weight set to competing at a high level, from running a gym 80 hours a week to saying no to a family dinner for the sake of “being on plan,” we trace the moments that forced a rethink and the choices that rebuilt a healthier, more human approach.

You’ll hear how rigid tracking can slide into binge cycles, why social life and relationships often pay the price, and how to prevent discipline from turning into isolation. We talk about setting expectations with partners, navigating identity shifts, and the surprising relief that comes from dropping the pressure to beat last week every time. Larry shares moving from brutal leg days to archery and fatherhood, while Daniel finds joy in untracked runs and lower-intensity sessions that boost, not drain, his workday. The big insight: the same focus that builds a stage-ready body can be redirected to family, business, creativity, or community when seasons change.

If you’re stuck in all-or-nothing thinking, you’ll get step-by-step ways to scale back without spiralling: one untracked meal, flexible training windows, new outlets for competitive energy, and a kinder definition of progress. This is a guide for athletes, parents, and busy professionals who want sustainable fitness, better relationships, and a life that feels full instead of small. If the weights have started to weigh on your life, this one’s for you.

Enjoyed the conversation? Follow the show, share it with a friend who needs to hear it, and drop us a review to help more people find balanced fitness.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work.

• influencer incentives and affiliate kickbacks
• red-flag language and too-good-to-be-true promises
• basics first: sleep, steps, strength, nutrition
• placebo versus behaviour change and real drivers
• peer reviews from trusted people in your circle
• reading labels and avoiding proprietary blends
• study context, populations, and limitations
• free ebooks, data capture, and clickbait traps
• why consistency beats “one exercise” fixes
• building a BS radar and slowing impulsive buys

As always, we're here to help you out. Just drop us a DM if there's something that you say, you know what, Larry, what do you think it is here? I've seen this online, just shoot it across to us.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats to match your taste, training and schedule. No moralising food, no pass or fail macros—just a system that reduces friction and boosts adherence.

We start by defining the problem you want to solve—fat loss, steadier energy, better performance—and reverse-engineer calories to suit it. From there, we show how to map meals to your real day: more calories where you’re hungriest, fewer where you aren’t, with full permission to use convenience options like microwave rice, frozen veg and prepped proteins. You’ll learn why weekly calories beat daily perfection, how to plan for pasta-bake Tuesdays and steak-night Thursdays, and how to keep weekend flexibility without derailing your goal.

Protein gets the spotlight for good reason. Set a clear daily target, use ranges instead of rigid numbers, and consider front-loading if you struggle to hit it. With that foundation in place, snacks lose their pull, focus improves, and you won’t need to obsess over exact carb-to-fat ratios. We also share our own meal setups—high-protein mornings, carb-heavy evenings, repeatable staples that digest well—so you can borrow ideas and build your version. The throughline is simple: add before you subtract, change less at once, and let your history guide what truly works.

Enjoy the conversation, then put it to work. If this helped, follow the show, share it with a friend who’s stuck in diet rules, and leave a review so more people can build a plan that fits their life.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast.

We walk through how to triage social occasions into big, medium, and low stakes, then decide where to push calories and where to keep it light. You’ll hear practical tactics for the day after a night out—hydration, a strong breakfast, fresh air, and pre-picked takeaways—so three fun hours don’t become a three-day slide. With dark evenings and wet weather, routines wobble, so we set realistic minimums: three-plus-one training, flexible steps, and short indoor cardio to maintain output. If you’re chasing a big year-end goal, we show how to manage trade-offs without turning December into a diet prison.

We also dig into the move from deficit to maintenance before the 22nd, reducing food focus so you can relax over Christmas without tracking. Think foundations first—protein, veg, fruit, fibre—then add seasonal treats as “decorations” on top. Simple rules help: dessert after meals, a short pause to check hunger, and a portion you can savour. Stay mindfully active for more wiggle room and better mood. Most importantly, own your choices: if training brings you joy, train; if a quiet walk clears your head, walk.

By planning the few key moments and keeping light structure elsewhere, you’ll glide into 2026 on the front foot—calm, confident, and consistent. If this resonated, share it with a friend who needs a sane December. Subscribe for more practical health, fitness, and nutrition chats, and leave a review to tell us your biggest festive challenge.


Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying....

In this episode we dive in and expand on whats happening in the industry right now , the good bad and the ugly with AI

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]