Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the best version of themselves. 

In this episode we dive into all things female health,  but starting with the main questions "what is a healthy female".

An often highly confusing topic, we break it down into understandable and actionable insights and tips.

Enjoy.

IG :   Thefitclinic
Website : thefitclinicnutrition.com

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In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma in Coaching with Neuroscience, she delivers highly practical training and coaching for teams and individuals with a focus on optimal performance and wellbeing outcomes. With strong speaking and facilitation skills, Annika excels at engaging with individuals and teams in a way that supports real insight, growth, and development. Annika is a guest lecturer in Cognitive Behavioural Coaching on the UCC Masters in Personal and Management Coaching programme. She is a firm believer in promoting wellbeing through sport and business and has conducted research on current mental health challenges in equestrian sport.

In this episode , we dive into mindset, values and goal setting for those looking to upgrade their life and improve their results.

Enjoy.

IG :  amp_performancepsych 
Website : www.annikamcgivern.com

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Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy. 

 His interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of a lot of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, and fully transparent without any hidden proprietary blends. Of these, the Sleep Stack is without doubt the most infamous, using simple supplementation to support the complex biochemistry of sleep, in order to fall asleep and stay asleep.

In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health.

Enjoy.

IG :  Deanstm

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Website https://www.larrydoylecoaching.ie
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Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves. 

In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life.

Enjoy.

Website : www.thebetterlifeproject.ie
IG : thebetterlifeproject 

The Confidence Masterclass is an engaging and empowering one day workshop for women who want to learn powerful tools to help them improve their confidence, ditch the imposter syndrome and confidently create a better life.

Galway
Galmont Hotel | 9th April 2020 

Wicklow
Glenview Hotel | 30th April 

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Shane Finn is a endurance and  fitness consultant  & host of the Pushing Limits Podcast
Some of his feats to date are
12 Marathons in 12 Days - 2014
24 Marathons in 24 Days - 2017
Cycled & Ran across the USA - 2019
€300,000 raised for charity

In this amazing chat we dive into why Shane  pushes his limits , and how you can start to push you own, regardless of your goal.

Enjoy.

Website: www.shanefinn.com
IG :  shanefinn

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IG https://www.instagram.com/larry_doyle_coaching
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David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is completing his PhD at DCU investigating sex-related considerations in S&C. David also works with Rugby Academy Ireland and consults with several organisations through his company, Synapse Performance.

In this episode David and Larry chat  about the GAA athlete , how to improve performance, recovery and nutrition on and off the field.

Enjoy.

Website : https://www.synapseperformance.ie/
Davids Podcast : https://www.synapseperformance.ie/podcast

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Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com

In this episode Jordan and Larry chat bullshit free fat-loss.

IG  : syattfitness
Website : www.syattfitness.com

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IG https://www.instagram.com/larry_doyle_coaching
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Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio & television.

In this  fantastic episode , we chat with Sarah on all things nutrition , peeling back the complex layers removing the confusion and creating clarity. 

Website : www.eatwell.ie
IG : sarahkeoghrd
Twitter :  Dietitianbytes

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Kelly Geoghegan chats with Larry on  creating successful sleep strategies for parents and baby alike.

Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years’ experience working with children. Kelly is a member of the International Association of Child Sleep Consultants and also the Association of Professional Sleep Consultants. Kelly does not only specialise in helping little ones to sleep, she holds a Diploma in Child Nutrition, and advises about weaning, Kelly also assists parents potty training and transitioning toddlers from the cot to the bed.


Website  www.sleepystars.ie
IG : https://www.instagram.com/sleepystarsireland/

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Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to learning how to transfer what he has learned on the road into day to day life.

In this episode, we dive into a broad chat on Conors life, experiences and adventures.

A mind well beyond his years.

IG : @Cokeeffe
Project 32  Donation : https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html 

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