In this episode, I am diving deep into the complexities of recognising problematic behaviour in loved ones, when dealing with addiction and recovery.

I highlight the emotional toll such behaviours can take on your life and mental health, stressing the importance of trusting yourself. Here I discuss why it's crucial to identify if a loved one's actions are affecting your well-being, even if societal norms suggest otherwise. I offers insights on navigating recovery, establishing healthy boundaries with yourself, those around you and your loved one, and most importantly taking personal responsibility for your own wellbeing, choices and happiness.

Key Takeaways:

• Recognise the Impact: If your loved one's addiction or behaviour is negatively affecting your life, it’s a problem for you—even if no one else sees it that way.
• Trust Your Instincts: You don’t need anyone’s validation to determine if a behaviour is problematic for you. Trust your own judgment.
• Alcohol and Society: Alcohol is deeply ingrained in society, making discussions about its misuse and impact on relationships even more challenging.
• Set Your Own Boundaries: It’s important to define what acceptable behaviour looks like for you, independent of others’ opinions.
• Prioritise Your Happiness: Your happiness and mental health should not be dependent on someone else’s actions or their recovery journey.
• Take the First Step: Acknowledging that there’s a problem is the first step toward creating positive change in your life.
• Recovery is a Journey: Sobriety and recovery are ongoing processes that require commitment from both parties involved.
• Evolving Boundaries: It’s okay to adjust your boundaries as you grow and evolve in your life and relationships.
• Avoid Gaslighting: Gaslighting can make you question your reality and whether something is truly a problem. Trust yourself.
• Healthy Relationships: Clear communication and taking personal responsibility are key to maintaining healthy, supportive relationships.

This episode is a must-listen for anyone navigating the challenges of addiction in their relationship, providing tools to protect your mental health and find clarity amidst the chaos. Whether you're questioning your partner's alcohol or drug use or other problematic behaviour, or dealing with the emotional complexities of a loved one’s recovery, I'm hoping this episode will empower you to take control of your own well-being.

Show Notes:

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