<p>In this episode, Susan shares her thoughts on navigating the holiday season, reflecting on the relentless pace of modern life, the challenges posed by technology, and the importance of taking time to recharge. Susan also talks about her personal practice of unplugging for several weeks and the positive impact it has on her well-being. https://pages.susanstiffelman.com/catching-your-breath-podcast</p>

In this episode, Susan shares her thoughts on navigating the holiday season, reflecting on the relentless pace of modern life, the challenges posed by technology, and the importance of taking time to recharge. Susan also talks about her personal practice of unplugging for several weeks and the positive impact it has on her well-being. https://pages.susanstiffelman.com/catching-your-breath-podcast

2:11 Catching Your Breath

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) 

Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

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Mental Health

Kids & Family

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

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2:11 Catching Your Breath

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