Looking ahead to 2023, you really want to feel younger, more energetic, stronger, and healthier this year.

But if you haven’t already achieved those things by now, it’s probably because you have THIS bad habit. And you don’t realize it.

I’ve seen it happening in women more times than I can count, and it’s the one thing that always threatens to derail everything. All of your good intentions that you have for your body this coming year won’t come to fruition if you don’t address it and erase it right now, before the New Year even begins.

If you’re wanting to gain momentum in 2023 and finally be consistent for long enough to see and feel a difference in your body, then listen to this short episode now!

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