In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.

Key Takeaway / Points:

• Remembering a time when Olivia was there for me during a postpartum breakdown
• How Olivia has developed her journey with boundaries
• Why regularly establishing your priorities is essential
• On the impulse of comparison with social media
• On the concept of being addicted to romance and escapism
• The importance of fiction in our lives
• Olivia’s journey with sober curiosity
• Why it’s healthy to observe our relationships with vices, from alcohol to social media
• On becoming addicted to routine
• On what you think you want vs. what you actually want
• On the freedom and release that comes from “less” 

Listen to the Armchair Expert episode with Anna Lembke here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Podcast: On the Rocks

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Creative Lead: Amelie Yeager

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