We are joined today by Del Wilson. A Personal Trainer, Kettlebell Athlete & Coach - someone who has been at the forefront of kettlebell sport in England for many years.

Del talks about his background in Formula 1 engineering, competitive Bodybuilding, Endurance Running & his transition into Kettlebell Sport where he found his true calling.

Del competes in Kettlebell Pentathlon, Marathon & Long Cycle (all explained in this episode) & holds Master of Sports World Class ranking across 7 events.

He also continues to travel & compete internationally in his late 50s & has no plans to slow down.