How to Stop Worrying and Start Living* by Dale Carnegie is a classic that can help almost immediately.

I am an old man and have known a great many troubles, but most of them have never happened. -Mark Twain

1. Seal Off Your Troubles

2. Find the Silver Living

Thank goodness I’m not married to this person.

3. Focus on What’s Next

I mentioned Tim Stringer of Technically Simple and his excellent Holistic Productivity* course.

There’s only two problems in life. Either you don’t know where you’re going or you don’t know the next step. -David Allen

4. Consider the Worst Case Scenario

5. Eliminate Worry For Good

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