We are joined from Belfast, Northern Ireland by Stevie Shanks; Drummer with Flash Harry & Clann an Drumma, Multiple World Record Weight Lifter (about 40 on last counting), Stone lifter & organiser of the annual Donald Dinnie Day Gathering in Scotland.

We discuss the history of the Dinnie Stones & Stevie's father - Jack Shanks - an old time Strongman & the first to lift the Dinnie Stones since Donald Dinnie himself, the evolution of stone lifting & how Stevie has shifted the focus of his own training now that he is in his 60s.

We also learn a cool way to trick the step-counter on your Fitbit! This is a fascinating & inspiring conversation with a man whose passion for physical culture & the history of strength is palpable.