We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!

Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!

Some of the cardio mistakes discussed:

• Not doing enough cardio
• Mixing cardio during strength training
• Not pushing yourself - but also not pushing yourself too hard
• Using cardio to burn/earn calories

And more - so be give this one a listen and send us a message with your questions and thoughts on this episode!

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Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!