Crying Burns Calories

215 - (HYPE) 10 minutes to LEVEL UP your belief system


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I could not record another single education, growth and anything episode without talking about something that I think is WILDLY undervalued in any aspect of our life that we want change. And that is changing our belief system and rewriting the story that is creating the current outcome that we have in our lives. You can take all the action and check all the lists off, but if you do not work on developing a new belief in yourself, you will always come back to the baseline of your current imposter syndrome or limiting beliefs. So lets dive in....

Here are your songs for the first part of the journaling- find what one fits your vibe the best! 

https://open.spotify.com/track/0prNGof3XqfTvNDxHonvdK?si=07c899ff58cd4519

https://open.spotify.com/track/1x80xTzSL7pok3M5JC3oJz?si=89af4bf188a24e1d

https://open.spotify.com/track/4pjNeKzXQcoYRdNDgdrwyR?si=1f50f20d91e24ec4


And here are your songs for the second (HYPE YOURSELF UP) part

https://open.spotify.com/track/6Ylc8ng5qN4XJzHaDlIh9a?si=b70b19a9cb6444cc

https://open.spotify.com/track/5EKiBMhzRLALeGDPdoAKkQ?si=f17a66b178424e67


or if you like a little hip hop hype like me lol then these...

https://open.spotify.com/track/5v4GgrXPMghOnBBLmveLac?si=609baf9ae7b44f17

https://open.spotify.com/track/3jagJCUbdqhDSPuxP8cAqF?si=72645f85f5234ed7

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Crying Burns CaloriesBy Katy Saltsman

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