In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery- The importance of connection and community

In this episode, Sophie and Lydia catch up on: - Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery - The importance of connection and community

215. Lydia’s return to run and Sophie’s injury journey continues

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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215. Lydia’s return to run and Sophie’s injury journey continues

215. Lydia’s return to run and Sophie’s injury journey continues

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