It’s time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With the best posture being your next position, they describe 10 different sitting positions and how they are optimal!

Brentwood Home Bundle:

Is sitting on the floor uncomfortable? We highlight elevating the seat to make these sitting positions more accessible. Grab your Brentwood Homes Yoga Bundle for a non-toxic, versatile, and durable cushion! Click here! 

What You Will Learn In This PT Pearl:

02:01 - What’s the best posture?

07:13 - 90/90 Shin Box position

09:35 - Pancake Seat

10:39 - Low Squat

11:56  - Short Kneel Position

13:16 - Big toe stretch

13:21 - Quad stretch

15:33 - Ankle Stretch

17:13 - Long sit

18:28 - Laying on your tummy!

Watch Episode 216 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/216

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!