It’s easy to think of emotions as obstacles, but they are actually one of your greatest tools. Today, we explore how shifting the way you relate to your own emotional world will have a profound impact on every area of your life.

I have witnessed and experienced the emotional gap that exists for so many people walking around on the planet. Even highly trained coaches who are well-versed in mindset, action, accountability, and behavioral patterns–and how to move past emotional blocks when they come up–still lack a deeper understanding of what our emotional world actually is. Building a more intimate relationship with your emotional world is the key to creating transformation. Because when you understand your emotions and how to be with them, they lead you to a deeper sense of who you are and the life you truly want.

An awareness of your emotional world doesn’t just bring you more practical success–the tangible shifts you can wrap your head around and see on a checklist–but also in the incredible internal shift you can experience as a human being. It makes the difference between achieving something and feeling proud, versus truly shifting your relationship with yourself and your worth. It’s what moves you from seeking validation, wins, or accomplishments to fill perceived holes, into a place of feeling peaceful, whole, and aligned with your authenticity.

What if getting to know your emotions could help you understand yourself more deeply? What if this inner relationship could anchor your sense of self and help you feel more fulfilled? These are the questions I invite you to consider in this episode so you can begin shifting into a new relationship with your emotional world. Let’s get started!

What you’ll learn:

• How childhood messages may have shaped a negative relationship with your emotional world
• Why reframing common beliefs about your emotions can guide you towards healing and change
• Questions to help you open up your awareness of your emotions and how they impact your relationship with yourself
• How your emotions can reveal where things need to change in order for your potential to be realized
• Why curiosity is the foundation for a better relationship with your emotional world

You can read the full show notes here.

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