Coming in hot with an unpopular opinion here and willing to say that I have been wrong in the past about the advice I have given on cardio. But since I am always willing to evolve and grow and bring you with me- we get to learn together. Cardio in itself, actually isn't impacting our hormones that much- so lets talk about why and how we can stop demonizing it and start adding it back, in a way that support our health, hormones and life!

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