Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'.

The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.

Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace from toxic expectations and body shaming placed on us by the fitness industry and society in general.

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