Jealousy can feel overwhelming, urgent, and all-consuming. It can make us want to act immediately—to confront, to check locations, to curl up and hide, or even to rage. But what if instead of rushing to "fix" the situation, we first learned to stay present with ourselves through the storm? This episode is designed for you to use in real time, in the moments that jealousy hits. We’re offering a guided meditation and practical tips for those times when jealousy feels too big to handle.

In this episode, we talk about:

— How to recognize jealousy in your body and stay present with the physical sensations

— The importance of naming your feelings without trying to explain or fix them

— Why the urge to take immediate action during jealousy is often counterproductive

— How to practice self-compassion when jealousy feels overwhelming

— Reconnecting with your values and remembering why you chose your relationship style

— The power of bilateral tapping and other nervous system regulation techniques

— Why jealousy doesn't mean you're "doing relationships wrong"

— How to choose one small, kind step to care for yourself when jealousy is present

— The importance of not outsourcing your worth to someone else's actions

Resources mentioned in this episode:

— The Jealousy Resource Center

— The Befriending Jealousy Workshop

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Music: Dance of Felt by ⁠Blue Dot Sessions