
Sign up to save your podcasts
Or


Do you ever find yourself stuck, overthinking a task you know you could do but just can't seem to start? Whether it's something small and tedious or a bigger project, that feeling of overwhelm can quickly turn into avoidance. In this episode, I'm sharing a simple but powerful technique I call Project Low-Hanging Fruit to help you move out of paralysis and into action.
When a task feels like too much, your brain can spin into overthinking, trying to figure out the perfect plan before taking the first step. I walk you through how to break tasks down into extremely small, doable steps so that starting feels easy instead of intimidating. You'll also hear how to create a sense of urgency on purpose, interrupt overthinking, and build momentum in a way that actually works with your brain instead of against it.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/217
Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
By Kristi Angevine, MD5
262262 ratings
Do you ever find yourself stuck, overthinking a task you know you could do but just can't seem to start? Whether it's something small and tedious or a bigger project, that feeling of overwhelm can quickly turn into avoidance. In this episode, I'm sharing a simple but powerful technique I call Project Low-Hanging Fruit to help you move out of paralysis and into action.
When a task feels like too much, your brain can spin into overthinking, trying to figure out the perfect plan before taking the first step. I walk you through how to break tasks down into extremely small, doable steps so that starting feels easy instead of intimidating. You'll also hear how to create a sense of urgency on purpose, interrupt overthinking, and build momentum in a way that actually works with your brain instead of against it.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/217
Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

8,783 Listeners

3,348 Listeners

3,637 Listeners

12,754 Listeners

2,580 Listeners

7,503 Listeners

5,143 Listeners

27,775 Listeners

233 Listeners

29,207 Listeners

306 Listeners

1,068 Listeners

19,524 Listeners

350 Listeners

8,481 Listeners