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217: WHY YOU SHOULD NEVER SKIP LEG DAY
The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple.
š Discover Your Fitness Personality Type.ā ā ā ā ā Take the Quizā ā ā ā ā
šŖ Take the 5-Day Challenge -ā ā ā ā ā https://purephysique.com/onlineā ā ā ā ā
Connect with āTHAT FITNESS COUPLEāĀ
š± IG:ā ā ā ā @thatfitnesscouplepodcastā ā ā ā Ā Ā
š½ļø YouTube:ā ā ā ā That Fitness Coupleā ā ā ā
š Website:ā ā ā ā https://purephysique.com/ā ā ā
š PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
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By Mike and Corrie-Beth Lipowski
4.9
5252 ratings
The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple.
š Discover Your Fitness Personality Type.ā ā ā ā ā Take the Quizā ā ā ā ā
šŖ Take the 5-Day Challenge -ā ā ā ā ā https://purephysique.com/onlineā ā ā ā ā
Connect with āTHAT FITNESS COUPLEāĀ
š± IG:ā ā ā ā @thatfitnesscouplepodcastā ā ā ā Ā Ā
š½ļø YouTube:ā ā ā ā That Fitness Coupleā ā ā ā
š Website:ā ā ā ā https://purephysique.com/ā ā ā
š PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
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