Dating can be tricky in today's 'swipe right' online dating world. Approaching your dating life mindfully will help save you heart break and frustration. Whether you are single or married, mindfully dating your partner will bring more relationship success and happiness. Listen to today's show to learn the tools to date better.

In this episode, we discuss relationship advice topics that include:

• Becoming consciously aware of your relationship needs and triggers
• Information on the new Facebook dating platform
• Understanding the negative internal stories we tell ourselves and changing this habit
• Dealing with rejection and ghosting when dating
• Managing dating anxiety
• And much more!

Dr. Paulette Sherman is a psychologist, a relationship expert and the author of the new book, ‘Facebook Dating: From 1st Date to Soulmate,’ available on Amazon.

Full show notes and episode links at: http://idopodcast.com/218

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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