PT Pintcast - Physical Therapy

218 – What’s APPening?! – Run Cadence App


Listen Later

Name of the app:
 Run Cadence

Who makes it:
Physical Therapists Chris Johnson & Ben Wobker.

What is their website / where can you find more info about it:
 RunCadence.net

What does the app DO?
 
Determine your cadence through a 1 minute baseline test just by running the app and then running while holding your iphone. It then allows you to set a target cadence for training and racing. Then it gives you Real Time feedback through a metronome and haptic feature that automatically turns on in the event you fall out of the desired step rate and turns off once you adopt the desired step rate.
Any cool features? Little things that make it awesome:
 
The reasoning behind this is in FULL including citations and links of course, at their website RunCadance.net but the jist of it is there's research to support that changing running cadence (or generally your steps per minute while running) can decrease running related injuries at the hip, knee, shin, ankle and foot.

INCREASING CADENCE WHILE KEEPING RUNNING VELOCITY CONSTANT IS AN EASY WAY TO HELP RUNNERS REDUCE THEIR STEP LENGTH, WHICH AFFORDS DISTINCT BENEFITS IN ADDRESSING COMMON RUNNING RELATED INJURIES A 5% INCREASE IN STEP RATE LEADS TO A 20% REDUCTION IN ENERGY ABSORPTION AT THE KNEE

What platforms does it run on:
 iPhone only 
 
What does it cost:
 2.99

Does it make your life easier as a PT?
 Yes, a great suggestion to a patient who's a runner looking to reduce stress on the LE.  For me personally it's well worth $2.99 to help me run with reduced force on my body. I like the external cues of the metronome (and yes you can still play your music in the background while using this... that was a BIG plus for me!)

How many beers does it get (out of a 6-pack): 5.5 / 6
 
...more
View all episodesView all episodes
Download on the App Store

PT Pintcast - Physical TherapyBy Jimmy McKay, PT, DPT | Physical Therapy Podcast

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

193 ratings


More shows like PT Pintcast - Physical Therapy

View all
Planet Money by NPR

Planet Money

30,789 Listeners

The Ramsey Show by Ramsey Network

The Ramsey Show

39,223 Listeners

We Study Billionaires - The Investor’s Podcast Network by The Investor's Podcast Network

We Study Billionaires - The Investor’s Podcast Network

3,391 Listeners

The Knowledge Project by Shane Parrish

The Knowledge Project

2,698 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,602 Listeners

The Side Hustle Show by Nick Loper of Side Hustle Nation | YAP Media

The Side Hustle Show

1,601 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,192 Listeners

The P.T. Entrepreneur Podcast by Dr. Danny Matta, PT, DPT, OCS, CSCS, & Entrepreneur

The P.T. Entrepreneur Podcast

245 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,142 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,668 Listeners

The Compound and Friends by The Compound

The Compound and Friends

2,155 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

10,274 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,384 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,461 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,179 Listeners