Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!

We cover a variety of topics today - buckle up and tune in because we've got some things to say!

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Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!