Functional Moms Podcast

22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

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This episode is for YOU if you are a woman in your late 30s, 40s and 50s and you struggle with WEIGHT LOSS!

Guest Karin G. Reiter is a functional medicine nutritionist, meditation and breathwork teacher and fitness trainer. She shares:

  • Starting in our late 30s as hormones change and we lose muscle mass, it becomes easier to put on fat
  • How a functional medicine approach to weight loss focuses on reducing inflammation
    • How we should all focus on being STRONG as we head into our menopausal years (think resistance training)
    • The best way to eat for weight loss (think high protein and lots of colorful veggies, some healthy fat but not too much)

      • Karin is generously offering our listeners 10 percent off her weight loss program, 21 Days to a NEW You.

      https://nutritiousndelicious.com/21-days-to-a-new-you-weight-loss-program/

      Connect with Karin on Instagram

      https://www.instagram.com/karingojiberry/

      Thank you for listening! It means so much to us. Please connect with Kristin and Raquel on Instagram

      https://www.instagram.com/functionalmomspodcast/

      The number ONE thing you can do to support us is review this podcast and SUBSCRIBE.



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      Functional Moms PodcastBy Raquel B. Cartagena and Kristin Brucker
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