"You've done enough" is something I've said at the end of nearly every class for over a year.

But what happens when you can't really believe that? What happens when there's a strong urge to do more, more, more in your workouts? What happens when you have a conflicting voice in your head that knows you shouldn't do more, but also is afraid that you haven't done enough? 

In this podcast, I'm sharing the softer side of exercise and my philosophy. I share my story behind how and why I transitioned my mindset from "burn as much as possible" to "you've done enough" even with a gentle workout, and what it's changed in my life. 

I end the podcast with some thought work to try if you want to adopt this philosophy, but if you're struggling to internalize it. 

7:04  What does it mean when I say, “You have done enough.”

10:28  What has changed for me since adopting this mindset 

22:00  Learning how you can be fit and keep your body feeling good 

24:19  The mental and physical improvements I’ve seen in my life

29:30  What happened when I wavered from this mindset 

35:34  What to do when you are struggling with your mindset  

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Dr. Shannon's instagram: @dr.shannon.dpt 

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