Struggling with maintaining progress and momentum during the holidays? We hear you. That’s right - we. MATTI IS BACK! This was our most fun episode yet - hopefully you like it. If not, that’s tough.

0:00 Intro

7:55 Panicking about holiday weight gain? Zoom out.

14:00 Nutrition planning

19:20 Mindset shift; all-or-nothing

21:10 Role play? Sharon Betts?

30:20 Adapting to your environment

38:15 Alcohol

42:20 Exercise

49:00 Post-holiday “reset”

LINKS

Website: https://www.alexthiemefitness.com/

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