Sign up to save your podcasts
Or
Share 22: SOMA Breathing for Longevity with Jen Broyles
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
22: SOMA Breathing for Longevity with Jen Broyles
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.
The Benefits of SOMA Breathwork
About Jen Broyles
Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.
Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.
Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.
Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.
In This Episode
Links & Resources
Your Longevity Blueprint Nutraceuticals
Get Jen Broyles’ FREE Guided Breathwork Meditation!
Join the Sacred Breath Community!
Find Jen Broyles Online
Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 22: My Top Anxiety Tips
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
Episode 27: Top 20 Longevity Tips From 2020
View all episodes
By Dr. Stephanie Gray
4.9
159159 ratings
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.
The Benefits of SOMA Breathwork
About Jen Broyles
Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.
Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.
Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.
Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.
In This Episode
Links & Resources
Your Longevity Blueprint Nutraceuticals
Get Jen Broyles’ FREE Guided Breathwork Meditation!
Join the Sacred Breath Community!
Find Jen Broyles Online
Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 22: My Top Anxiety Tips
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
Episode 27: Top 20 Longevity Tips From 2020
More shows like Your Longevity Blueprint
View all
The Wellness Mama Podcast
3,954 Listeners
The Girlfriend Doctor w/ Dr. Anna Cabeca
25 Listeners
Well Beyond 40
1,094 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
780 Listeners
The Cabral Concept
1,869 Listeners
The Genius Life
4,838 Listeners
Dhru Purohit Show
3,478 Listeners
The Dr. Hyman Show
9,285 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,215 Listeners
Dr. Jockers Functional Nutrition
772 Listeners
The Thyroid Fixer
510 Listeners
LONGEVITY with Nathalie Niddam
283 Listeners
The Root Cause Medicine Podcast
564 Listeners
Longevity Optimization with Kayla Barnes-Lentz
97 Listeners
The Dr. Gabrielle Lyon Show
1,153 Listeners