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22 - Strength Training vs. Cardio.. Which one is better?
This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in…
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
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By Katy Saltsman
4.9
121121 ratings
This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in…
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here!
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