Most nervous system advice is missing something critical — and it kept me stuck for years.

If you've tried everything (the breathing exercises, the tapping, the vagus nerve resets, the meditation) and nothing seems to work… you're not broken. You might just be using the wrong tools for where your system actually is.

In this episode, I'm breaking down the difference between a dysregulated nervous system and a sensitized nervous system — and why that distinction changes everything about how you heal.

Take the quiz to find out if your nervous system is sensitized or dysregulated

Join the waitlist for my new program, Soft Regulation for Sensitized Nervous Systems