#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways.

Timestamps:

00:00-11:49 - intro + life updates

11:49-14:52 - essentialism

14:52-16:20 - growing by stepping out of your comfort zone

16:20-18:48 - detaching emotionally from career things

18:48-21:12 - time is a concept

21:12-22:44 - setting intentions

22:44-25:15 - the importance of grounding and finding a routine

25:15-25:47 - creating stability that turns into financial stability

25:47-28:28 - your worth is not conditional on your weight 

28:28-30:21 - unwavering belief

30:21-32:22 - shifting priorities

32:22-35:10 - having meaningful and vulnerable conversations

35:10-37:00 - losing yourself to find yourself 

37:00-38:38 - flop era leads to slay era

38:38-40:08 - practicing gratitude for your health 

40:08-42:42 - having compassion for your parents

42:42-45:41 - forgiving yourself and others

45:41-47:00 - keeping your heart open

47:00-49:44 - being mindful of how much you’re sharing of yourself with others

49:44-52:00 - enthusiasm is the key to success

52:00-53:33 - rest is crucial

53:33-57:00 - thoughts trigger emotions

57:00-1:00:00 - consistency matters more than motivation

1:00:00-1:03:33 - outro

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