Habits on Purpose

22: Why Rest, Leisure, and Play are Challenging


Listen Later

I show you the fastest way to figure out your relationship with rest, leisure, and play. You’ll discover why disengaging to play or have downtime feels so challenging, why running on fumes doesn’t benefit you or anyone else, and how to start shifting your lens on rest so you can start viewing it as a vital part of your life.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/22

...more
View all episodesView all episodes
Download on the App Store

Habits on PurposeBy Kristi Angevine, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

255 ratings


More shows like Habits on Purpose

View all
Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,303 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,618 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,950 Listeners

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

515 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,062 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,095 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,528 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,089 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,523 Listeners

The Everyday Style School by Jennifer Mackey Mary

The Everyday Style School

506 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

744 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,360 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,713 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

204 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,385 Listeners