Diagnosed with a Hip Labrum tear? DocJen & Dr. Dom breakdown what the hip labrum is and how a tear may have occurred. Explaining common characteristics of the diagnosis, they mention who is at most risk, symptoms of hip labrum tears, and explain the mobility and strength components of rehabilitation for a hip labrum tear. Let's dive in.

Grab Jen Health Annual Membership at almost 50% off!

Prevent muscle tears with the Jen Health platform. With 11 different plans to choose from and 3 phases for each plan, DocJen educates through movement with daily videos that help you optimize foundational core, understanding movement, muscle activations, functional workouts, and mobility within short snippets of time daily. Get nearly 50% off the year – that’s a $120 discount! Sign up now!

What You Will Learn In This PT Pearl:

02:46 - What is the hip labrum?

04:30 - How do hip labrum tears occur?

05:25 - Who is at most risk?

08:12 - Symptoms of hip labrum tears

10:08  - Rehabilitation - Mobility

16:13 - Rehabilitation - Strength

Watch Episode 220 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/220

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.