The Optimal Body

220 | Hip Labrum Tears


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Diagnosed with a Hip Labrum tear? DocJen & Dr. Dom breakdown what the hip labrum is and how a tear may have occurred. Explaining common characteristics of the diagnosis, they mention who is at most risk, symptoms of hip labrum tears, and explain the mobility and strength components of rehabilitation for a hip labrum tear. Let's dive in.


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What You Will Learn In This PT Pearl:

02:46 - What is the hip labrum?

04:30 - How do hip labrum tears occur?

05:25 - Who is at most risk?

08:12 - Symptoms of hip labrum tears

10:08  - Rehabilitation - Mobility

16:13 - Rehabilitation - Strength

Watch Episode 220 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/220

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

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The Optimal BodyBy Dr Jen Fraboni & Dr Dom Fraboni

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