Sign up to save your podcasts
Or
Share #220 - Sauna, Ice Bath and Food
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#220 - Sauna, Ice Bath and Food
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Send us a message :)
View all episodes
By Mat Steinwede
5
1616 ratings
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Send us a message :)
More shows like Mat Steinwede - Chasing Optimum
View all
Million Dollar Agent
8 Listeners
The Mentor with Mark Bouris
56 Listeners
High Performance with Josh Phegan and Alexander Phillips
12 Listeners
Property Investment Podcast Network
18 Listeners
7 figure Attraction Agent
8 Listeners
The Adrian Bo Podcast
0 Listeners
Thinking outside the box with Gavin Rubinstein
4 Listeners
Straight Talk with Mark Bouris
235 Listeners
Bothsides Podcast
5 Listeners
How I Made It
21 Listeners
15 Minutes with the Boss
9 Listeners
Money Mentor Podcast
12 Listeners
Dream Big, Move Fast
0 Listeners
Unemployable
11 Listeners
Project 100 with Mark Bouris
13 Listeners