Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why  you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.