Advanced yoga students come in all shapes and sizes around the world, but the one thing they all share in common is a commitment to self-practice. In order to achieve mastery at any skill whether yoga or chess, at-home study is a must; but the problem is that most students struggle with motivation and follow-through. There are more video classes, practice tips and tools than ever before in history, and yet at-home practice is just as challenging as ever.

So what do you do?

In this week's Yoga Talk Show, Lucas shares his personal tips and tricks for taking yoga from a "here and there" practice to a total lifestyle shift. He'll give you simple strategies for integrating your practice in all aspects of your life, from morning to night. ------------ Listen & Learn:

• Why morning or evening are usually the best "practice times"
• Why 30-minutes per day might make more sense than an hour
• How to bookend your day with breathing
• Simple online tools for accountability, community and support

Nutritional Tip of the Week:

• Intermittent Fasting - should you give it a go?

Links & References from the Show:

• Yoga Teachers College

Got Questions?

• Write to us [email protected]

Thanks to our sponsor:

• Yoga Teachers College

The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry

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